Want to boost your productivity? Look no further than Ali Abdaal's comprehensive manual on meditation. This isn't just about achieving inner peace; it's a practical strategy to sharpen your focus, reduce stress, and ultimately achieve your goals. Abdaal shares actionable tips that blend seamlessly into your daily schedule. From mindfulness exercise
Let the soothing sounds of calming meditation music wash over you and carry you to a place of deep relaxation. Imagine yourself nestled in a lush garden, surrounded by the gentle rustling of nature. Close your eyes, take a soothing respiration, and allow the melodies to melt away stress and anxiety. As you listen, feel your spirit gradually releas
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